Get in shape this season with a FREE Summer Bootcamp organised by The Gym, Ashford.
Fitness experts from The Gym, based on New Street retail park, will be delivering a fun & free Bootcamp in North Park this Summer from the 11th June to the 16th July.
The sessions will run from 10:30am - 12:00pm, held by trainers Matt, Andy, George & Dale - ready to get your heart pumping and leave you feeling fit and energised!
The guys plan to put you through your paces with a variety of exercise using kettle bells, power bags, medicine balls and agility ladders. Each session will kick off with registration at 10:30am followed by a warm up circuit, high intensity intervals, a team game and then that all important cool down.
The sessions are suitable for all levels of fitness and are available to anyone aged 16 years and over. All you have to bring with you is a drink and lots of enthusiasm!
The Bootcamp will run on the following days:
You can find North Park at the end of Tannery Lane next to the Flour Mills car park - accessible from East Hill.
For further information, you can contact The Gym on 0844 384 3266