With the average person consuming a whopping 7000 calories on Christmas day alone we could all use a little more exercise and motivation in the New Year!

​What could you achieve in 8 weeks?

The Gym Group, Ashford are inviting you to take part in a Body Transformation Challenge to see what amazing health & fitness benefits you could achieve in just 8 weeks!

As a new member you’ll receive 3 complimentary 1-2-1 training sessions with a personal trainer who will assess your resting heart rate, blood pressure, body fat percentage, visceral fat score & body weight on their clinical grade machines. They will then give you some advice on how to improve these areas and set you a 4 week training programme! 

After 4 weeks it’s time for your second session where you'll be reassessed to see how much you have improved, along with a few changes to your programme to make it a little more challenging! At the end of the 8 weeks it’s your final session and you'll reflect on all the incredible things you'll have achieved in just 8 weeks!

Throughout the journey you’ll have the support of The Gym Groups friendly fitness professionals and access to high spec equipment along with free classes for that extra bit of motivation!

The Gym is open 24/7 so you can work out morning, noon or night, enjoy free parking and pay just half the joining-fee if you sign up from the 1st January! You’ll also beat the membership price rise and pay just £13.99 per month with no contract.

For more information, contact Matt from the Gym Group, Ashford by emailing matthew.finch@thegymgroup.com.

« More Like This