Win a place on a two day retreat at the luxury Chilston Park hotel, Lenham in February 2018!

Enjoy an indulgent two day retreat featuring relaxing yoga workshops and calming meditation sessions, courtesy of Liberty Wellbeing.

Liberty Wellbeing is giving away a TWO DAY retreat at the luxury Chilston Park Hotel this February, giving you the chance to blow away those winter blues with a relaxing and indulgent experience. 

Arriving on Friday 2nd February 2018 the winner will have a two night stay at this Introduction to Yoga and Mindfulness Retreat, hosted by Liberty Wellbeing founder Jennie Lichfield.

Chilston Park is one of unique Handpicked Hotels chain, located in Lenham, just 11 miles from Ashford. A grade I listed Stuart manor house featuring a wealth of period detailing, the hotel is set in 22 acres of park land and is the perfect place for a two day stay where you can take the time to focus on your health and wellbeing this winter.

The prize consists of an all inclusive two night’s accommodation at the hotel, all meals, plus the schedule of yoga, tai chi and mindfulness classes. Perfect for those who want to focus more on their own personal wellbeing at the beginning of the year, the theme of this retreat is an introduction to the world of yoga and mindfulness. The retreat features a selection of gentle yoga and tai chi workshops, and talks on mindfulness and how it can benefit your life; there will also be the chance to put meditation into practise with soothing guided meditation sessions that will have you calm and relaxed and ready to face the rest of 2018.

To enter the competition, all you need to do to enter is comment on the Liberty Wellbeing Facebook competition post with your best healthy living tip and they will pick their favourite as the winner! 

Liberty Wellbeing invites you to share your healthy tips and best advice for keeping well this winter and to be in with a chance to win this exceptional weekend away. Don't forget to tag or share with your friends!

https://www.facebook.com/liber...

The competition closes 6pm on 26th January 2018 and the winner will be contacted via Facebook.

For more information on any of the Liberty Wellbeing workshops, retreats or classes, please visit www.libertywellbeing.info or head to the Facebook page. You can also find us on Instagram and Twitter – just search for Liberty Wellbeing.

For more information on Chilston Park and Handpicked hotels, please visit www.handpickedhotels.co.uk/chi...

About Liberty Wellbeing

Liberty Wellbeing is an Ashford based company run by Jennie Lichfield that specialises in balancing mental and physical wellbeing through meditation, mindfulness and yoga. The company has recently had to expand its staff from one to several due to the massive demand for more mindfulness based courses in the town. Jennie has been running her courses and classes for several years, but in recent months has had to take on several other teachers to help out with the increase in numbers on waiting lists. A full programme of yoga, tai chi, pilates and meditation and mindfulness classes run regularly, giving people from the area a variety of different ways to seek mental wellbeing. There is also an exclusive Team Liberty club that allows members access to exclusive events such as mindfulness craft evenings or moonlit meditation walks.

Meditation and mindfulness have had a massive surge in popularity recently, and as a way of combatting stress, anxiety and depression, they are now being seen as serious alternatives to anti-depressants and anti-anxiety medication. But it’s not just for people who might be suffering mental health issues - mindfulness can be an excellent tool for anyone in need of a confidence boost, some serious relaxation or to find their way through a tricky patch in their life, either with work, family or relationships. Jennie runs regular beginner’s meditation courses, workshops and mindfulness talks throughout the year and these events have also increased in popularity. Teaching people the basics of mindfulness and allowing them to get to grips with a variety of mindful topics, attendees get the chance to hear Jennie talk on the subject, discuss their thoughts and experiences, and take part in a short meditation session.

For those wanting more out of the meditative experience, more indulgent two day retreats take place at Chilston Park hotel in Lenham throughout the year. These mentally nourishing days give people the chance to take a break from the real world and just spend their time being peaceful and still whilst taking part in yoga or tai chi, or undertaking relaxing creative or introspective mindfulness based workshops, both of which allow participants to develop their meditation skills and let their own mindfulness skills to grow.

For a full breakdown of all events running at Liberty Wellbeing throughout 2018, visit:

www.libertywellbeing.co.uk

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